Okay - so what's your attitude to eating.
Do you follow a strict diet, be it high protein, or low fat, or vegetarian to the letter? Do you try to follow a strict diet, but can't help yourself sometimes.
Maybe you just try to be conscious of what you - try to avoid eating too much, or avoiding crap - or you're conscious of what you eat, but eat rubbish anyway.
Or - maybe you're following in the very deep footsteps of Elvis, eating what you want, how much you want, when you - make it fried, extra sugar, high fat, bring it on baby!!
Personally, when I started my journey back to fitness and a healthy weight in January 2000, I made a vow never to follow a strict diet - I would simply be conscious of what I ate (although I decided to avoid McDonalds, Burger King/Hungry Jacks, and KFC - which I've been pretty good at) and drank (cut back on my drinking). It's worked fairly well - I have the odd treat here and there, and I'm not anal about what I eat.
What about yourselves?
Do you follow a strict diet, be it high protein, or low fat, or vegetarian to the letter? Do you try to follow a strict diet, but can't help yourself sometimes.
Maybe you just try to be conscious of what you - try to avoid eating too much, or avoiding crap - or you're conscious of what you eat, but eat rubbish anyway.
Or - maybe you're following in the very deep footsteps of Elvis, eating what you want, how much you want, when you - make it fried, extra sugar, high fat, bring it on baby!!
Personally, when I started my journey back to fitness and a healthy weight in January 2000, I made a vow never to follow a strict diet - I would simply be conscious of what I ate (although I decided to avoid McDonalds, Burger King/Hungry Jacks, and KFC - which I've been pretty good at) and drank (cut back on my drinking). It's worked fairly well - I have the odd treat here and there, and I'm not anal about what I eat.
What about yourselves?
)
I'm concious of what I eat... no fast food except when absolutely necessary (such as 6-hour car trips, and even then, I always get a basic cheeseburger or a salad if they have one). But, I'm not real strict on what I eat... I eat whole grains (Kashi for breakfast), and no candy, but a lil' ice cream once a week won't hurt me (I think). 
In fact, I hate candy now... I get headaches from the sugar rush. I also try to stay away from red meats (though I did have steak last night), and prefer fish and chicken breast. In fact, our family has salmon about 3 times a week. 
