The part of the day i hate most is early morning. I hate waking up and i feel really sleep until around 10am. But even though im getting around 8 hours of sleep, i still feel tired during the day. Is there something wrong with me? Maybe i should give coffee a try.
Yeah, I hate waking up too. I get so comfortable in my bed under my covers, but we have to get up.
About being so tired: Do you snore? Do you know if your legs twitch/kick in the night? Do you have any other breathing problems such as asthma or allergies?
Just checking because if you snore or twitch a lot you may be dealing with apnea, but it is highly uncommon in someone as young as you. If you have something that keeps you from breathing properly though you could be having troubles resting.
It could also be stress or even just a bad bed. Do you sleep better on other beds or even a sofa? Are there things around you that could keep you from resting, such as noises?
Do you have trouble going to sleep because you can't stop thinking about all the stuff you have to deal with during the day?
I can't give you an answer but answering some of these questions could help you tell your doctor what is going on. It could be as simple as changing pillows/sheets or you may need to just do something to relax before bed.
Funny thing is, when I go back to bed I usually awake with my back hurting really bad.
You shifted to a less comfortable position and fell asleep before you realized it.
Last night I slet great until about 1 am (I went to bed at 8 pm because I was so sleepy). But when I woke up at 1 I couldn't go back to sleep until about 6 am. I just layed there, bored as crap, but too lazy to do anything.
No matter when I wake up I go back to sleep, I don't care. I have woken up with 3 minutes left before my alarm goes off and I roll back over to go to sleep because I am getting my sleep.
When I am really tired, I dont roll over and can barely walk when I wake up because my back hurts so badly.
I suggest this:
An orthopedic pillow top mattress will do you wonders man. Although they're a little expensive for some, you can sort of recreate the feeling by adding a layer of foam onto your bed. Pretty good investment if you ever wake up with back pains. 👍
I have the Tempurpedic 2" mattress cover and pillow. It is wonderful. Now I have to take my pillow with me wherever I go. It is nice to do a ton of yard work and come in with my sore back and know that after a shower and a good night's rest my back doesn't hurt anymore.
On the other hand: I have tried the Sleep Number beds and I don't like it, but it was the older ones and they might be different now.
