Everything about the contents of all foods, calories, carbs, fats vitamins HERE..

[TurboSmoke]

http://www.nal.usda.gov/fnic/foodcomp/ (just click search)

Check this site peeps...every wondered how much caffiene was in white rice? or how much alcohol was in a tomato?..(probably not) , now is the chance to find out...

a MASSIVE database called the Nutrient Data Laboratory , very handy for dieting or just healthy eating or even research into food, where you can find the structure of all foods and their contents including:

Water
Energy Cal
Energy Joul
Protein
Total lipid (fat)
Ash
Carbohydrate, by difference
Fiber, total dietary
Sugars,

Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, N
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se

Vitamins
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Folic acid
Folate, food
Folate, DFE
Vitamin B-12
Vitamin A, I
Vitamin A, RAE
Retinol
Vitamin E (alpha-tocopherol)
Vitamin K (phylloquinone)

Lipids
Fatty acids, total saturated
4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0

Fatty acids, total monounsaturated
16:1 undifferentiated
18:1 undifferentiated
20:1
22:1 undifferentiated
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:3 undifferentiated
18:4
20:4 undifferentiated
20:5 n-3
22:5 n-3
22:6 n-3
Cholesterol
Amino acids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine

Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin