Fastest Way????
- Thread starter whitez
- 18 comments
- 655 views
- 9,899
liposuction
- 9,899
thats probably the most healthiest way, i gave him the FASTEST way... liposuction;they just stick a hose in your fat a$$ and suck out all the junk... definatly the quickest
- 9,899
lol... im just kidding, DONT get liposuction... its not good for you...
start working out and eating right you pudgy bastard.. thats the best way
start working out and eating right you pudgy bastard.. thats the best way
Okay, now that Rumple and I have had our fun, the best thing you can do is get a heart rate monitor. Determine your resting heart rate (best done first thing in the morning when you just get up out of bed). You then need to determine the appropriate heart rates to exercise at to burn fat and therefore lose weight.
You see, it's not about weight loss, it's about the type of weight loss - you want to lose fat, not muscle.
The best one I've found for good results (and the one I use) is here: http://www.brianmac.demon.co.uk/hrm1.htm
Good luck!
You see, it's not about weight loss, it's about the type of weight loss - you want to lose fat, not muscle.
The best one I've found for good results (and the one I use) is here: http://www.brianmac.demon.co.uk/hrm1.htm
Good luck!
- 9,899
sew up your stomache and your asshole
