Ok I do an upper body workout 3 times a week and that's going well.
However I like to keep fit and keep the heart, lungs etc... going strong.
All summer :sun: I would run 3 mornings a week for 20 minutes :clock:
I was out of bed for 5:30 and was up no problem.
However with winter I can see myself falling into bad habbits of sleeping in. Obviously it is going to be harder with ice, snow and very dark mornings..
Recently I have been sleeping in
and do about 1 run a week.
Does anyone else find that winter :snowflake and a warm bed affects there fitness routines?
I'm going to dicipline myself to run this weekend but wondered if anyone had tips for not having that extra 10 minutes which lasts 1 hour?
However I like to keep fit and keep the heart, lungs etc... going strong.
All summer :sun: I would run 3 mornings a week for 20 minutes :clock:
I was out of bed for 5:30 and was up no problem.
However with winter I can see myself falling into bad habbits of sleeping in. Obviously it is going to be harder with ice, snow and very dark mornings..
Recently I have been sleeping in
Does anyone else find that winter :snowflake and a warm bed affects there fitness routines?
I'm going to dicipline myself to run this weekend but wondered if anyone had tips for not having that extra 10 minutes which lasts 1 hour?