New Time, need help posting it on

[JapanElite]

i am new here, and i read all the time stuff but i still dont get how to post it up on the time part of the site. So can someone plz tell me how to do this. My Time is

Dome Zero 1978
Tsukuba Circuit
r5/r5
350hp
Weight: 873kg
0'52'813

I also have a picture of the time too. need help with that please.

Thank you