Carbohydrate questions

[NocturnalPS]

Other then pasta what are some other alternatives for carbs?

 

[Option2]

Anything that's not protein or fat.

Potato, rice, oatmeal, yams, ect....

 

[vat_man]

I would recommend avoiding sugars as carbs, if you can. Your body burns it too quickly, and you'll get an insulin reaction after a short period.

 

[NocturnalPS]

Originally posted by Option2
Anything that's not protein or fat.

Potato, rice, oatmeal, yams, ect....

Cool i forgot all about potatos. Ill eat that oh and rice. But eh..... yams? Blah.

 

[NocturnalPS]

Originally posted by vat_man
I would recommend avoiding sugars as carbs, if you can. Your body burns it too quickly, and you'll get an insulin reaction after a short period.

Cool well i guess i shouldnt eat all this leftover candys i have here.

 

[fermy88]

It's not great, but I tend to drink a Gatorade after working out. It works for me.