Changing "Body Height" question

[wlashack]

Hello
if I want to change Suspension settings— Body Height Adjustments, there is a help text that says I must also adjust two other values (see pic below). But I absolutely do not get what it is talking about. There are no "spring rate" nor "suspension stroke" in the whole tuning options. Can someone help and tell me what two values do I have to adjust? Thanks!

 

[eran0004]

You should increase the natural frequency.

 

[lbpomg95]

If you run a low body height, natural frequency ideally needs to be increased. Natural frequency basically makes the springs stiffer and reduces body roll. If you leave it low/soft, cars can suffer with wheel arch rubbing, resulting in some unpredictable handling.