- 13,818
- Alabama
I am a first time weightlifter.well.about to be a first timer.i am 14 and a little over weight and i am out of shape.so i asked my dad if i could get his weights out and start using them.and ofcourse as the loving father he is he said yes.so i need your help.how should i start off with my weightlifting?any tips will be greatly appreciated!