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Depends on the type of sugar. Obviously, if the sugar is a fructose-type sugar, it gets absorbed more slowly and is diabetic friendly... but that'll depend... some natural sweeteners are absorbed very slowly (with a low Glycemic index... which tells you how fast your body absorbs them...), but most fruit juices contain some white sugar... which has a GI of 100... which is the worst it can get... others that are all-natural might have one of between 40-80...
This just means you aren't going to get a sugar high... but you're still getting sugar.
Calories are calories... and unless you burn them, too many calories are bad... so, yeah... it's ironic... ironic for me, as a diabetic, that the only "healthy" option when it comes to drinking at a restaurant, fastfood chain or coffee shop is a diet soda, since everything "healthy" contains a lot of darn sugar.
This just means you aren't going to get a sugar high... but you're still getting sugar.
Calories are calories... and unless you burn them, too many calories are bad... so, yeah... it's ironic... ironic for me, as a diabetic, that the only "healthy" option when it comes to drinking at a restaurant, fastfood chain or coffee shop is a diet soda, since everything "healthy" contains a lot of darn sugar.
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