I just read this post. That isn't strictly true. As PickleAhoy states, it'll just wear your clutch down pretty quickly, but even then, only if you're driving hard. In regular driving where the engine may only rev up to 3k revs (out of a possible 6k, for example) when you let the clutch out smoothly after a downchange, you'll be causing no more wear than you'd get through normal careful driving anyway. As below:
That's pretty much what I do. In normal driving, such as traffic or just getting from A to B along with the rest of the world, heel/toe doesn't have much point. It makes a lot of sense in performance driving but for a trip to the shops at the speed limit where you're doing low revs and not braking hard, I just tend to let the clutch out very smoothly. And as you say, it saves fuel if you're not intentionally revving the engine as you decelerate. In normal slowing and downchanging, an engine is barely using any fuel at all.
I don't heel/toe on the road as my pedals aren't placed very well for it at all, though I do rev match when I'm driving quicker, on my way into corners or roundabouts when I don't need to brake for them.
That is my understanding of this case too.
Off Topic:
This 'heel n toe'-conversation did bring one flashback to my mind from my youthness 15 years away. My dad was rally co-driver, and I used to be sometimes sitting in co-drivers seat, when his crew was doing tests.
One time when we were driving around test-track with this amazing Audi coupe, and speed was something about 100km/h before left-hander hairpin, it happened. This great driver, Juha, somehow missed gas-pedal and same time lifted clutch quickly... huge backpunch and booom! everything was very silent for while, and car continued rolling slow, like it had Neutral gear selected...
Juha had big rush sametime, when taking seatbelts off, and I was still wondering what did happen. When he shout to me, 'take your seatbelts off quickly!!!' I did understand this is not over yet. Same time I saw thick smoke coming under cars front, and under everywhere, and started to take out those belts quicker than anything in my life before.
Juha had extinquisher in his hands, and then we just waited outside car if it will start to burn, but gladly it did not.
When smoking was ended, he opened hood, and we saw 4-6 inch hole middle of engines block. All that smoke came from oil, which was flying all over the engine and exhausts etc etc.
Juha said: 'damn... another 50 000mk!' (8500)
ps. I hope Juha dont read these sites, but I was wondering earlier, why he need to put second gear in that hairpin... I think that outcome from hairpin would be possible to do with third gear also, cause he did change to third-gear almost right after it... but what will I know.