how many hours of sleep do u get

[Puffy]

i'm just wonderin cuz i don't sleep much

 

[Klostrophobic]

Inbetween? In between what?

 

[crb]

:sleep: :sleep: :sleep: :sleep: :sleep: :sleep:

 

[whitez]

:sleeping:

 

[Josh]

I, on average, get 3 hours of sleep per night. At most I'll get about 5-6.

 

[Concept]

Originally posted by Josh
I, on average, get 3 hours of sleep per night. At most I'll get about 5-6.

Yep that is exactly like me. Maybe I get like 4 a night. I NEVER get more than 6.

 

[F2002]

Insomnia says it all...

 

[vat_man]

Originally posted by ViperConcept


Yep that is exactly like me. Maybe I get like 4 a night. I NEVER get more than 6.

I was like that up until about two and a half years ago, but since I've been working a lot harder on weights and cardio training I find I really need (and generally don't have too many problems getting) 7-8 hours of sleep.

Try to avoid sugar and simple carbs (as well as caffeine) for three or four hours before sleeping - try to eat protein instead.

 

[TAFJonathan]

3 HOURS!!! What the hell are you doing!? :shakehead:

 

[troy]

i get lots of sleep. i got to bed at 10 and wake up at 6:20 every week day..thats 8 hours and 20 min.

 

[F2002]

when i do sleep i get atleast 8...but i cant normally...dunno why...

 

[sn00pie]

I get about 7 hours... that's enough for me

 

[Brian P]

Normally about 7-8 hours, but when I'm not at work I can sleep till about 12 noon, so about 12 hours sometimes.

 

[made in holland]

About 4-5 hours a night for me, in the weekends some more like 6 hours.
That's all i need