Is there a way to keep a B-Spec driver's health in a good status?

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JeanAquaMeow134
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JeanAquaMeow
Been playing GT5 quite a bit since it was removed from online status and I noticed, the B-Spec drivers seem to have a varying health status with an arrow pointing in different directions.

Sometimes it goes up and down but I'm not too sure how to keep it going at least on a green arrow. Would it, for example recover from a bad status (Orange, somewhat downish) to at least a normal status (Green, straight) or better if I stop using him for a while and that I race on my own?

I know that I've seen a orange, a green, a blue and a white background with a blue arrow pointing all the way upwards in the past but it only happened two or three times in a decade of playing. Is there a fully downwards arrow too? If there's one, I don't think I've ever seen it.

Li'l edit: Does pressuring them too much in a race event downgrade their health?
 
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