Pako Shrugs 675lbs for 12 reps.

  • Thread starter Thread starter Pako
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Pako
:lol: It happens to all of us. I was 16 when I hit that stage. I wanted the ladies and all, great motivation for getting into shape. :D
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I got the lady before I started to hit the gym. So much for female motivation :lol:
 
Wow, that is impressive Pako. Even if I could safely do that kind of stuff I don't think I have the personality to keep with it to that point.

The most weight I lift is usually a double quarter pounder from my lap to my mouth about 20 times.
<- How much would a liter of hefeweizen beer weigh? I do those a lot too.
 
Im 17, 5"11 and just started doing 11pound hand weights every night to gain some muscle and bluk up a little. Mr Pako sir, any tips for a bedroom workout (Besides the obvious but im talking about weights here;) )

Btw, the video, hugely impressive!
 
Only_in_f1
Im 17, 5"11 and just started doing 11pound hand weights every night to gain some muscle and bluk up a little. Mr Pako sir, any tips for a bedroom workout (Besides the obvious but im talking about weights here;) )

Btw, the video, hugely impressive!
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;), yeah....not sure. I would imagine a lot of core abdominal exercises would be the best bet. If I were limited to bedroom, home exercises and didn't have money or space for a home gym, I would look into kettle exercises. You can get into a kettle weight cheap and the exercises and very intense. Dips with chairs, pushups, pullups if you can get a pullup bar. These would all be good exercises for tone and definition, not much bulking will happen I don't think.


FoolKiller
Wow, that is impressive Pako. Even if I could safely do that kind of stuff I don't think I have the personality to keep with it to that point.

The most weight I lift is usually a double quarter pounder from my lap to my mouth about 20 times.
<- How much would a liter of hefeweizen beer weigh? I do those a lot too.
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A liter of Hefeweizen, now that my friend is impressive! 👍 Much like keeping up with heavy drinking, it takes dedication and change in lifestyle.

:D

Bram Turismo
I got the lady before I started to hit the gym. So much for female motivation :lol:
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Now you have to keep the girl, female motivation is back on. :)
 
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Pako
;), yeah....not sure. I would imagine a lot of core abdominal exercises would be the best bet. If I were limited to bedroom, home exercises and didn't have money or space for a home gym, I would look into kettle exercises. You can get into a kettle weight cheap and the exercises and very intense. Dips with chairs, pushups, pullups if you can get a pullup bar. These would all be good exercises for tone and definition, not much bulking will happen I don't think.
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Thanks fot the info anyway.

Well as Alex above said, I've said and asked him if he fancy joining a gym I hear you can get good deals for recommendation. Just a question of time and money so for now my little home gym will have to do.

Thanks again.
 
Only_in_f1
Thanks fot the info anyway.

Well as Alex above said, I've said and asked him if he fancy joining a gym I hear you can get good deals for recommendation. Just a question of time and money so for now my little home gym will have to do.

Thanks again.
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Not a problem. For me, motivation and dedication at home is really hard. I can go to a gym and stay motivated throughout the workout. When I was working out at home, it was really hard to stay focused and tough to keep the workouts intense.

Good luck to ya!

:cheers:

FoolKiller
That's nothing. I had three in that one sitting.
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Alright, where's the youtube video of that? :bowdown: :lol:
 
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OHH! DOUBLE POST!!! I'm gonna tell the mods!

Oh.. wait....

Nice video Chris, thats very impressive. Shame you couldn't get those extra plates on the bar though.
 
bergauk
OHH! DOUBLE POST!!! I'm gonna tell the mods!

Oh.. wait....

Nice video Chris, thats very impressive. Shame you couldn't get those extra plates on the bar though.
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Double post, what? I have no idea what you're talking about..... :sly:

If I'm feeling good on Friday, I'll try 8 plates a side, but I'm already feeling pretty beat up this week. I'll see how it goes.....


FoolKiller
It wasn't a chug, and You Tube has ten minute limits.

For a better look
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I still commend your efforts and dedication. :)
 
Hofbrauhaus is the best. I had my first and best beer at the real deal in Munich.

Anyway, it's amazing how much you can do with a 5-gallon water jug if you don't have dumbells at home.

Poly_Carbonate_5_Gallon_Water_Bottle.jpg
 
I'm a little slow on the response, but thanks man.

For what its worth, I shrugged only 405 which is only 4 plates on each side but completely isolate my traps with zero bounce and they were extremely hard. There is no way I could shrug 675 that strictly. Something to work towards I guess. 👍
 
Pako
I benched my personal best last week for 405 lbs. That weight has been a 6 year goal for me. :D
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That's like two of me. One and a half after I've been drinking.
 
Well, all that drinking just makes you more bouyant right? I figure that's good if you're next to a large body of water without a life vest. :)
 
Pako
Well, all that drinking just makes you more bouyant right? I figure that's good if you're next to a large body of water without a life vest. :)
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Hefeweizen's will definitely make you more bouyant as the high yeast content creates a lot of gas bubbles.

But eventually you have to break the seal, which is only helpful if it is cold water. I'd still prefer a life vest.
 

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