My point was really about sugar and aspartame consumption - sugar is one of my 'soapbox' issues, I personally think it's THE reason for the increase in obesity and overweight people we're seeing now, plus the increase in late-onset diabetes. Aspartame is just nasty...
An example - comparing brands of low-fat flavoured yoghurt, Yoplait has about half the sugar content of Fruche, and as a result it has half the calorie yield.
Doesn't sound like much, right? On a 200 gram tub we're talking about 100 calories - that's pretty close to a full strength 330ml beer, kids.