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"Fitness" is very individualized for each sport. What it takes to be a great runner is going to be very very different to being a great open wheel race car driver. I bet a top race driver can probably leg press a lot more weight than Haile Gebrselassie or Wilson Kipsang (the fastest marathon men in the entire world) but all those runners use is their legs....the race car drivers sit in a car yet I bet they can push more weight.... In fact I bet an "out of shape" driver like Tony Stewart is probably physically able to generate more force than a top 1,500 meter runner even.
What makes for all round "fitness" doesn't have anything to do with your sport. For example, I'm wanting to be a good cyclist. If a trained my "all round" fitness by doing obstacle courses, weights, shot put, playing golf, etc, etc. The answer is I'd be an awful cyclist and my performance would be way below my personal bests.
What makes for all round "fitness" doesn't have anything to do with your sport. For example, I'm wanting to be a good cyclist. If a trained my "all round" fitness by doing obstacle courses, weights, shot put, playing golf, etc, etc. The answer is I'd be an awful cyclist and my performance would be way below my personal bests.