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So I pulled my right quad a couple weeks back. I tried to avoid running on it for a week or so. Then I was fine for a week of frisbee practice, but I pulled it again at a tournament this weekend.
Does anybody have some good advice for how to treat these quickly? And can I ride a bike or something to make sure I don't get too out of shape while it heals?
Does anybody have some good advice for how to treat these quickly? And can I ride a bike or something to make sure I don't get too out of shape while it heals?