In the "how much can you Bench Press" thread, we've all been discussing different routines and what works, and what doesn't. I figure its time to put together a thread showing what each one of us does for a workout. Workout Week 6 This is my weekly workout in an Excel Spreadsheet. I add in my daily results, and rebuild it at the end of the week. Adding in the new goals and tracking my progress. This isn't my workout design, its my trainers plan. I'll follow this until the end of April, and then rework it to better aim for my Year End goal. I did a quick google and found a Youtube of the Trainer who has been guiding me. Steve Braga. What do the rest of you use?