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I may be out of it for the rest of the week guys... I can barely walk on my knee now and that's with the aid of a serious knee brace. I'm currently banned from The Chair as a result. Current lap is ok but .2 down on possible best, which is a lot when the lap tme is this short. Undecided what to do yet so I'll just hope I can get at least one more short session in. For now, though, rest is the instruction.
Good luck guys. 👍
Sorry to here that mate, take it easy and you'll be up and running (figuratively) in no time!