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I disagree. I heel and toe nearly every downshift. It takes a couple weeks to get in real practice, but once you do, it is second nature. It really makes your driving smoother, and I get phenomenal life out of my clutches.
I can't see the point, Duke.
Where's the advantage in heel&toe-ing with a sync gearbox? As I wrote before, the heel&toe is for those old cars with no sync gearbox, when you are approaching a bend and you need to brake and contemporarily shift down (pushing clutch pedal) while giving gas to avoid gear scratches (all of three pedals in use).
This won't happen with a synchronized gearbox that you can find on every modern car.
Do you own a vintage car? Or is there something i am ignoring about?