Perhaps more important than any tuning advice you'll get. Obviously a car that handles well helps greatly, but you've gotta be comfortable letting your inner Scandinavian out. Takes me a little while to transition between dirt/ice and tarmac, but I'm old and slow, so...
I think my car agrees with you, apart from the front ride height, which was a bit of a cheap trick. At the time of posting, it worked online like that. I can't remember the min/max spring rate of the Escort, but I seem to remember mine being fairly middle of the road. Dampers too, ARB, wheel alignment, diff, all pretty mild 👍
{Cy}