This is almost right.
No matter the suspension settings (aside from ride height that reduces the amount of weight transferred by lowering the center of gravity) the same amount of weight transfers. What your doing is manipulating the way it transfers.
However you are spot on the rest. Soft springs need stiffer roll bars or she will be crazy in corners and a nightmare in S-turns. As the springs are stiffened the stiff sway bars are not needed as much as they are not required to overcompensate for a soft spring settings.
But that's more for street cars, when it comes to the track, the balance of the car after modifying it & the fact "comfort" is no longer an issue allows for much aggressive settings.