Well, had my first major DR / SR reset today

. Started at Nürburgring GP as a high A / S and it took five races to find myself in B / C. Got one penalty after a big mistake of my own, the rest was being punted and spun out four times at least in T1. This is no rant post, however, I wanted to ask for a little advice :
How do you guys and girls react when you find yourself in midst of a heated and somewhat unpredictable field ?
And how in the world do you defend T1 on that track ? Help very much appreciated

!