Depression and Anxiety Thread

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I know for a fact, that since I started eating organic food, much healthier food, I'll probably won't need anti depressant anymore. Started in 2005 eating organic food, stopped refined sugar and other unhealthy stuff.

After having suffered from 4 very severe clinical depressions (blood was tested in Germany for serotonine levels and it was at it's lowest possible), I'm, according to the specialists, doctor, in need of daily medicinal stuff in my brain to stay depression free. Only time will tell if I can do without but it is looking very good so far.

Problem is that stress can cause a relapse. It's a curse to have to live with that.
 
Change the subject. I cant think anything fresh currently.
What do you mean by this?

If you mean it in a Artistic sense that is just a sign of Artists Block, everyone has suffered through this even I have. It usually means you need to do something out of your comfort zone to give you fresh ideas.
 
I guess I'll share a tl;dr version of what's gone on this year.

To start off with the basics, I've long suffered with depression - or at least shown signs of it - although I've never actually spoken to any professional about it. I've learned of ways to cope with it and combat it to at least some degree over the past couple of years.

My depression stems largely from a lot of medical issues I've had since I was a small child, and the general feeling of being in pain most days. Being bullied from an early age also had a big impact on me, and I've never actually been able to make real friends with anyone. I'm a very affectionate person who relies on physical and emotional comfort, and I still struggle with that today, probably more than ever - especially after accepting the fact that I'm homoromantic (with the odd gay tendencies from time to time, but I wouldn't class myself as gay). I've made countless close relationships with people across the internet who have given me hope in life, and I can safely say I wouldn't be here without them. I may still have the odd suicidal night, but it's nothing like what I've felt in the past. A fair few of these people are GTP members (they know who they are), and they form the basis of my whole life. They are my family.

I typically only form relationships with foreign people. I don't know what it is, or why it is, but I find it much easier to form meaningful bonds with other Europeans/Americans etc. I love the idea of multiculturalism, and I enjoy learning from other societies - I strongly dislike the British culture regarding male/male relationships and affection, and I find it far easier to identify with young people in other societies. It's just who I am.

The big moment of this year, which shook my trust in everyone, and made me contemplate suicide for several weeks, was when one of my closest friends - someone I trusted with my life - a very well respected and famous young person (I won't name them, but a few people will know whom I'm referring to) - decided to cut all contacts with me for no apparent reason, and added insult to injury by manipulating several of our mutual friends by, presumably, making false allegations about me in order to cut their ties with me too. I lost several people who were very, very dear to me. It made me question who I could trust. For a few days, I was completely paranoid. I was lost.

Having an aim in life, having an interest and passion, and having a sport which I want to succeed in, helped me a lot. My interest in motorsport waned for a short while, which has never happened before. Having something to keep myself occupied, and having people to just love and share my issues with, has done an unspeakable amount for my well-being. There are some GTP members who have lived through some of my failed suicide attempts, and hopefully, they can back me up on how far I've come. It's far from over, and I will probably always struggle with depression in some form - but I have managed to make a big difference to my life. I really don't know how to approach things like LGBT relationships, or how to approach the future, and even come out to the wider world - can anyone offer any advice on how to keep my emotions in check during those things?

I feel perfectly fine saying this to everyone in here. I trust you all with this info.
 
Bo
I guess I'll share a tl;dr version of what's gone on this year.

To start off with the basics, I've long suffered with depression - or at least shown signs of it - although I've never actually spoken to any professional about it. I've learned of ways to cope with it and combat it to at least some degree over the past couple of years.

My depression stems largely from a lot of medical issues I've had since I was a small child, and the general feeling of being in pain most days. Being bullied from an early age also had a big impact on me, and I've never actually been able to make real friends with anyone. I'm a very affectionate person who relies on physical and emotional comfort, and I still struggle with that today, probably more than ever - especially after accepting the fact that I'm homoromantic (with the odd gay tendencies from time to time, but I wouldn't class myself as gay). I've made countless close relationships with people across the internet who have given me hope in life, and I can safely say I wouldn't be here without them. I may still have the odd suicidal night, but it's nothing like what I've felt in the past. A fair few of these people are GTP members (they know who they are), and they form the basis of my whole life. They are my family.

I typically only form relationships with foreign people. I don't know what it is, or why it is, but I find it much easier to form meaningful bonds with other Europeans/Americans etc. I love the idea of multiculturalism, and I enjoy learning from other societies - I strongly dislike the British culture regarding male/male relationships and affection, and I find it far easier to identify with young people in other societies. It's just who I am.

The big moment of this year, which shook my trust in everyone, and made me contemplate suicide for several weeks, was when one of my closest friends - someone I trusted with my life - a very well respected and famous young person (I won't name them, but a few people will know whom I'm referring to) - decided to cut all contacts with me for no apparent reason, and added insult to injury by manipulating several of our mutual friends by, presumably, making false allegations about me in order to cut their ties with me too. I lost several people who were very, very dear to me. It made me question who I could trust. For a few days, I was completely paranoid. I was lost.

Having an aim in life, having an interest and passion, and having a sport which I want to succeed in, helped me a lot. My interest in motorsport waned for a short while, which has never happened before. Having something to keep myself occupied, and having people to just love and share my issues with, has done an unspeakable amount for my well-being. There are some GTP members who have lived through some of my failed suicide attempts, and hopefully, they can back me up on how far I've come. It's far from over, and I will probably always struggle with depression in some form - but I have managed to make a big difference to my life. I really don't know how to approach things like LGBT relationships, or how to approach the future, and even come out to the wider world - can anyone offer any advice on how to keep my emotions in check during those things?

I feel perfectly fine saying this to everyone in here. I trust you all with this info.
I already told this to another user (won't say name due to it being a PM), but judging by your post, I think you are struggling to accepting what has happening and what might interest you. Accepting things and moving on is very key as reminding yourself of the horrible past isn't going to anything as you have no control over it. You need to focus on the things happening right now or the good possibilities of the future that you can control.

A very good quote from a WWE Villain was "You either adapt, or you perish".

Even the closest people will turn on you or change into someone you don't even recognize anymore, my former best friend pretty much turned into one of those Gossip Mean Girl cliches you see in TV Shows, so I decided to drop him as a friend due to all the betrayals, lies and that it always got harder to talk to him. It can be really hard to accept a lost friend because of all the good memories but, those are just "memories" they'll stay forever but if you keep holding on to them and not adapt to new situations things will turn ugly and maybe, you might perish.

If you have a future planned, focus on that and what can help you to accomplish that, you can control it to make it come true. Don't worry about things that you can't control because it is hopeless.

The more you try to accept all this and move on, the better :). Though I know I am making this sound all easy but it isn't I know a lot of people struggle with this, hell I did when I first witnessed grief in my life.
 
Bo

Might sound a bit random, but if I were you I would aim to travel (or travel more?).

Experiencing the wider world can really help you keep things in perspective, and it can really help to boost your faith in yourself - I hesitate saying 'self-confidence' because you don't strike me as somebody who lacks confidence, but one of the things I think people seek within relationships offering physical and emotional comfort, is affirmation. Travelling can make you challenge your boundaries, in doing so it helps to expand your comfort zone, I'd say it gives you a stronger belief in yourself, and that can help if you are concerned about how to handle things in the future. Also since you state that you find foreigners and other cultures interesting, it could be quite enjoyable too 👍

I could of course be talking rubbish as usual, but in my humble opinion, getting a good sense of perspective on things is fundamental to combating depression. Seeing the big wide world is a great way of realising how irrelevant other peoples opinions actually are. The thoughtless actions of others shouldn't drive you towards hurting yourself.
 
I wouldn't go traveling if you think it will cause you anxiety and stress. I haven't been to a therapist in a few years, so I haven't been diagnosed for anything new, but I probably have some anxiety disorder. More than likely it's social anxiety, but I was freaking out last night when I thought that I wouldn't be able to pay for a parking space and I got lost while driving home (I had never been through the area before).
 
I wouldn't go traveling if you think it will cause you anxiety and stress.

Something to consider for sure. I struggle massively with anxiety, but one of the reasons I was so hell bent on visiting all the motor races that I did this year was to face this issue head on - experience helps to give confidence, and the more confidence, the less worry.

For me I literally had to face it head on ...

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I had a car accident in France whilst driving back from the Nürburgring, wrote my car off, and was stranded in a country whose language I don't speak, on my own, with no transport... I cannot express how utterly terrible that made me feel inside, but experiencing and having to deal with that made me a lot more comfortable about some of the other trips I made this year.
 
I had a car accident in France whilst driving back from the Nürburgring, wrote my car off, and was stranded in a country whose language I don't speak, on my own, with no transport... I cannot express how utterly terrible that made me feel inside, but experiencing and having to deal with that made me a lot more comfortable about some of the other trips I made this year.

Just imagining being in that situation makes me anxious. Glad that you are okay now.
 
Something and someone sometimes must come to the end. Maybe they get died, go out, jailed, banned, etc. Or for something gets cancelled, sacked, or its community gone downhill in attitude or activity.

Accept it. They cant last forever. I often times gone burden with that, complaining that he/she/it used to be more fun several months or years ago. I want to grow up move on but i just cant feel the same amount of enthusiasm like i used to (the community plays apart too). Not to mention the financial reasons.

Note: Its not only GT. Majority of my hobbies ive entered from high school suffers.
 
EDIT: Why i do love changing minds on this thread. Im really sorry. Depression is just really a strong emotion.
 
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I don't understand your situation, but bottling up bad feelings is never good, it's important to let it out, and GTP isn't such a bad place to do it. Maybe typing it all out here will help calm your mind a little.
 
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Thanks. Maybe im just slightly on bad mood today. That would be a bit awkward, i guess?
 
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But maybe im just slightly on bad mood today. That would be a bit awkward, i guess?

I don't see it as awkward, but it seems you're getting frustrated about it, talking may help, it's not like anyone here is likely to make any bad judgements about you, or your situation (given what some of us have posted!). We'll leave it to you.
 
The Holidays can be a rough time of year. So indeed, have yourself a great Christmas and try to keep yourself together on this potentially stressing time of year.
 
I know for a fact, that since I started eating organic food, much healthier food, I'll probably won't need anti depressant anymore. Started in 2005 eating organic food, stopped refined sugar and other unhealthy stuff.

After having suffered from 4 very severe clinical depressions (blood was tested in Germany for serotonine levels and it was at it's lowest possible), I'm, according to the specialists, doctor, in need of daily medicinal stuff in my brain to stay depression free. Only time will tell if I can do without but it is looking very good so far.

Problem is that stress can cause a relapse. It's a curse to have to live with that.

That's too bad.... I know how you feel since it's really difficult to get back from this state of feeling once you come down with it somehow(I've also had so many depressing things and I found it much harder to recover than I expected at first), I hope you will be okay without the medicinal stuff prescribed from your doctor. :(
 
Been through this again. Felt ran out of usefullness and overshadowed by much more prominent people no matter what i do. I do have terrible thoughts whetever i try to be useful to people but they just ignore and pay more attention to others.

Though some other people are really enjoyable to stick with. So just be with it, i guess.
 
I can't say I'm ready to open up to the extent that some of you have in this thread, but I can say this: even though I feel like I have my depression mostly under control, there are days during which I feel absolutely hopeless, devoid of motivation, and incredibly anxious.

It is during these days that GTP becomes invaluable to me. I am not the most active member, I don't contribute much or participate in racing leagues, and yet, as bizarre as it my seem, browsing GTP (or just having it open at all) is actually comforting to me.

It seems like once I acknowledge that something is wrong - whether I'm feeling much more "down" than what I'm used to, or if I find that I'm just not caring about anything that day - I start to worry about myself. It's a "Christ, what's wrong with me?" type of deal. I come here, almost as if by instinct, and it calms me. This forum gives off a very "home-y" vibe. It's hard to explain, and harder for me to understand.

It may be weird, but it gives me something to be a little happy about.

Thanks, GTP. 👍
 
"If 2016 isn't going well for you so far, there are at least 360 days left this year. Don't give up on 2016 early. #MondayMotivation " ("johnbmarine" on Twitter (me))

That is what I posted on Twitter recently. So there is some quick motivation for you all. You're welcome, GTPlanet!

All I can say for you, Eks is to not stop trying. The moment you continually feel like crap and feel like not wanting to live life any longer, those moments are the ones that ultimately bring you down and slowly take away your life. Your livelihood just goes down the drain as you constantly struggle to stay focused and do things that will help you feel better and regain your sanity. If you can, maybe invest in a new hobby or something. Take myself for example. I recently joined Bandcamp trying to make music (this is my site in case you're interested). It was last month I made my first-ever eBook and my first eBook series. I am at least doing something that makes me even remotely active. Staying active keeps you happy and gives you something to be proud of. You can, of course, exercise or something for the same feeling of staying active. Otherwise, I'd be moping around and feeling dull constantly.


You all take care of yourselves.
 
Eks
I can't say I'm ready to open up to the extent that some of you have in this thread, but I can say this: even though I feel like I have my depression mostly under control, there are days during which I feel absolutely hopeless, devoid of motivation, and incredibly anxious.

It is during these days that GTP becomes invaluable to me. I am not the most active member, I don't contribute much or participate in racing leagues, and yet, as bizarre as it my seem, browsing GTP (or just having it open at all) is actually comforting to me.

It seems like once I acknowledge that something is wrong - whether I'm feeling much more "down" than what I'm used to, or if I find that I'm just not caring about anything that day - I start to worry about myself. It's a "Christ, what's wrong with me?" type of deal. I come here, almost as if by instinct, and it calms me. This forum gives off a very "home-y" vibe. It's hard to explain, and harder for me to understand.

It may be weird, but it gives me something to be a little happy about.

Thanks, GTP. 👍

I can very much relate.

Might be different for you but, for me I know the difference between being okay, and being on the verge of anxious panic can be minutes, even less sometimes. I'm never more than seconds away from GTP usually, whether it's on phone, tablet, PC, laptop, work computer etc.. at the point that extreme anxiety sets in my "flight" reflex will often bring me to GTP. It's familiar, it's comforting, and above that, it's distracting, it's constant and it's stable... that can be calming. It's not the only forum or blog that helps of course, but it is one of the better ones. This is of course not always a good thing, my anxiety multiplied by my visits to distracting websites equals massive and irresponsible procrastination quite often.

Many years ago I tried to use this as a positive thing, one of my 'go to' forums was the NHSN.. a site for people that self-harm. Not because I needed to spill anything, but because I thought I could help... I had some experience and other peoples problems often distract you from your own.

Anyway, 'nuff ranting about myself, I just thought what you said sounded very familiar to me.

Out of interest, what's your avatar all about? I get it's an X (Eks)... but I was wondering about the doodle in the background?
 
"All I can say for you, Eks is to not stop trying. [...]
Much appreciated, John. 👍 I don't know what new hobbies to try out though. I frequently play around with FL Studio, Visual Studio, and of course gaming, and they do a pretty good job of keeping me distracted, and away from my thoughts. Those are bad. :p

And about your site/music, mind if I PM feedback?
I can very much relate.[...]
I am definitely relieved to see that someone relates, I thought I'd give an odd impression if I admitted to GTP being part of my coping strategy. You're right in saying that GTP is 'one of the better ones,' this is the best forum I've been to, and since many forums I used to go to are now closed, it is also now the only one.

Out of interest, what's your avatar all about? I get it's an X (Eks)... but I was wondering about the doodle in the background?
If I told you I knew, I'd be lying. Honestly, I just found this picture on my computer while on a deleting spree, and said "oh, this matches my GTP username." :lol:
 
Eks
And about your site/music, mind if I PM feedback?

Sure. Go ahead.

But again... I just hope all is well with you, as well as with all of you active in this thread.
 
Eks
It is during these days that GTP becomes invaluable to me. I am not the most active member, I don't contribute much or participate in racing leagues, and yet, as bizarre as it my seem, browsing GTP (or just having it open at all) is actually comforting to me.


Thanks, GTP. 👍
Reading this post has made me realise that this what has happened to me. Apart for a neighbour I see now and then GTPlanet is the only 'human' contact I have and have had for a long time.
 
I really never browse outside any GT related forums.. But now.. Yeah I am depressed. Sad. Sitting here with empty thoughts and can't even talk to my girlfriend. My mom called an hour ago or so. A very sad call. Our dog, Tassen(kinda translates to "little one"), a rare dwarf papillon, died. He would've been 14 this year. I lost my dad in 2004(hence my tattoo. He only got to be 45) and this is the second most devastating thing to have happened. I rarely express feelings anymore, when I hear someone die I don't react much(even when my grandpa died shortly after my dad, and my grandma in July last year, and the chinchilla mom looked after for for my oldest sister wh lives in Denmark). I really don't know how to cry anymore. But today, I did. I feel empty and sad inside. I guess this is a good thing since I rarely feel these feelings anymore. Anyway. I miss both dad and Tassen more than I can bear. I'll leave with a few pictures.

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Cutest dog you'll ever see. This was when we brought him home.

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Just look how tiny he is

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Wish I could go back to that time. Have time with both Tassen and my dad all over again.

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The man himself. God, what an awesome guy.

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I really want him back. Tassen too ofc..

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His favorite spot. On my dads shoulder or behind his head while he read his car magazine.

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A more recent photo. I didn't have any good ones on my phone atm.

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The last months he had all his teeth pulled out, poor fella. Even his fangs. Still cute though.
Wrong angle, but the "black" side of his face got really gray over the years.
Still cute though. And many believed he was still a puppy because he's so tiny. Very hairy. But tiny.

RIP <3
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Anyone feels like this at times?

Showing that you are clinically depressed is kind of admitting to total failure which makes me feel very ashamed - so in order to hide it I do not joke but simply wear a complete mask. I've been doing that fore more than a decade now and I've become so good at being someone else I'm sometimes not sure which ''me'' is more real.
In other words, it totally works.
 
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