I had a nice steak and a bottle of wine. But then I ran out of paper towels so I couldn't clean my skillet. So I ran to the store next to my gym and then figured what the hell and went to the gym too. This is after a few days off. Like friday plus the weekend plus monday. So it's amazing how easy it was to bench press with some red meat and red wine in me. It also helped that I was really focused on lat engagement this time. It really makes the movement much more efficient. I could have also recovered a lot and gotten a lot stronger. I was practically throwing up the weight. I set a rep PR at what is normally my heaviest set weight. Not going to try a weight PR until I engrain that pattern a little better and have a good spotter. Did I mention the wine?