Pako
Staff Emeritus
- 16,440
- NW Montana
- GTP-Pako
- GTP Pako
Things change from time to time, and to continue what DA started in the routine thread, I thought it might be helpful to list specific body parts in different threads. I'm hoping that I can share some ideas for lift routines and hopefully get some idea's from you guys. I'll start off with what exercises I did today, weight in pounds x rep count.
Hip Sled
155x20 (warmup)
265x20 (warmup)
465x20 (warmup)
665x20
820x15
935x15
1115x15
Walking Dumbbell Lunges
120x10 (per leg, 60lb db in each hand)
140x10 (per leg, 70lb db in each hand)
140x10 (per leg, 70lb db in each hand)
Squats
135x15
185x15
225x15
Hamstring Curls (machine)
100x15
120x15
125x15
130x15
Leg Extensions (machine)
50x15
70x15
90x15
140x20
I will say, pushing my guts out on leg press took most of my energy, following up with lunges killed me. Squats for a third lift was insane. Hams and extensions were pathedic but we did it more as a finisher today. Next leg day we will start on squats first.
Calf raises tomorrow.
What was your last leg workout? Share with the rest of us. Get big, get strong, be safe.
Hip Sled
155x20 (warmup)
265x20 (warmup)
465x20 (warmup)
665x20
820x15
935x15
1115x15
Walking Dumbbell Lunges
120x10 (per leg, 60lb db in each hand)
140x10 (per leg, 70lb db in each hand)
140x10 (per leg, 70lb db in each hand)
Squats
135x15
185x15
225x15
Hamstring Curls (machine)
100x15
120x15
125x15
130x15
Leg Extensions (machine)
50x15
70x15
90x15
140x20
I will say, pushing my guts out on leg press took most of my energy, following up with lunges killed me. Squats for a third lift was insane. Hams and extensions were pathedic but we did it more as a finisher today. Next leg day we will start on squats first.
Calf raises tomorrow.
What was your last leg workout? Share with the rest of us. Get big, get strong, be safe.
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