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R1600TurboMy week has been hell at work. I'm having lower back/upper pelvis issues right now that's preventing me from sitting down for more than a few minutes. Makes it an issue when you sit at a desk all day. I don't have any pain when I'm up moving around though, but the first few steps after standing up from sitting down is a nightmare.
Off to the chiropractor tomorrow for me.
Hey man you need to stretch your hip flexors and strengthen your glutes. Youtube hip flexor stretches there is quite a few. You'll know what I'm talking about more when you see a video on it but basically you want to kneel on one knee and keep your chest up the whole time. You must suck in your stomach to keep your lower back straight and focus on holding your entire back perfectly straight while stretching your hip flexor. Also squeeze or at least try to squeeze even if you feel nothing the glute of the leg that is vertical. After about 30-60 sec on holding that position and concentrating on squeezing certain areas switch to the other side and do the same thing. No need to push real hard just focus on squeezing that glutes, keep back straight and feeling a stretch in your hip. If you need more help ask here or message me. I have helped hundreds of people with this. Gonna tell you right now if you sit all the time you will never fix it. Best is just not be in pain non stop by doing very specific stretches and strengthening exercises.