CONGRATS to both you and your wife!
My wife and I are also quitting for the new year. (18yrs smoking
)
Here are some tid-bits of info...ANYTIME you get the urge to smoke, read this:
Quit Smoking Benefits - the Healing Begins...
At 20 minutes after quitting:
blood pressure decreases
pulse rate drops
body temperature of hands and feet increases.
At 8 hours:
carbon monoxide level in blood drops to normal
oxygen level in blood increases to normal
At 24 hours:
chance of a heart attack decreases
At 48 hours:
nerve endings start regrowing
ability to smell and taste improve
At 2 weeks to 3 months:
circulation improves
walking becomes easier
lung function increases
From 1 to 9 months:
Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in these areas:
coughing
sinus congestion
fatigue
shortness of breath
At 1 Year smoke free:
excess risk of coronary heart disease is decreased to half that of a smoker
From 5 to 15 years...
At 5 years:
from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.
At 10 years:
risk of lung cancer drops to as little as one-half that of continuing smokers
risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
risk of ulcer decreases
At 15 years:
risk of coronary heart disease is now similar to that of people who have never smoked
risk of death returns to nearly the level of people who have never smoked