Well, today wasn't as good as I had hoped it was. In fact, it was wrose than I was previously. 15.4% bodyfat. I knew it wasn't going to be a loss this week, as I hadn't lost any weight and was two pounds heavier than I was previously. 2lbs = 1%. So I've taken the step of laying out the cash with a Dietician who'll plan my meals and coordinate the workout regiment to make my goals. I simply don't know enough about the diet part to really make this happen. This dietician is also a Trainer (in fact he's the guy training the Owner of the Gym I go to), so it should make a big difference in what I'm doing. He is expecting that by November I'll be at 8% body fat. So I get a "Cheat" weekend, and then its cleaning the diet out and reorganizing for the next 6 months.