Pics of yourself

[Pako]

A venti what?

Anyway, that cup looks huge, or you messed with photoshop


"Starbucks"...Reminds me of Chris Rock's show, "Never Scared"

"If they made the good s*** here, there would be a coke and weed restaurant on every ****ing corner, that's right, there'd be no Starbucks, it'd be Weedbucks! McDonalds, McCoco's! Krispy Kremes, Cracky Kremes!


Oh man, he is awesome

Too funny!

 

[TB]

Having Cracky Kremes would take care of the munchy problem.

 

[Beerz]

^ True!

 

[Omnis]

A venti what?

Anyway, that cup looks huge, or you messed with photoshop


"Starbucks"...Reminds me of Chris Rock's show, "Never Scared"

"If they made the good s*** here, there would be a coke and weed restaurant on every ****ing corner, that's right, there'd be no Starbucks, it'd be Weedbucks! McDonalds, McCoco's! Krispy Kremes, Cracky Kremes!


Oh man, he is awesome

That's a joke that only Chris Rock's delivery could make funny.

 

[Mr.Grandorifto]

 

[Powripper]

hey pako...I'm so jealous of the tv!
though what's your bicept circumference? my goal is to get where your at

 

[Bram Turismo]

hey pako...I'm so jealous of the tv!
though whats whats your bicept circumference? my goal is to get where your at

Well, early in the mornings he lifts his fridge 12 times, and this for about 3 sets. This is only warm up though, in the afternoon he tends to bench his Subaru Legacy for around 8 times for 3 sets, and as last exercise he cycles up a steep mountain with a rope tied around his waist to his car, this way, he reaches the gas station without even using gas!


Shouldn't be too hard though, start by benching your sofa for around 30 times each day, should do it 👍

That's a joke that only Chris Rock's delivery could make funny.

Indeed, but if I'd direct-link to the YouTube vids of Chris Rock, I'd probably get removed due to his use of offensive language

 

[Powripper]

this is all i got... so pointers pako?

 

[Omnis]

.

(duplicate)

 

[Omnis]

this is all i got... so pointers pako?

 

[Pako]

hey pako...I'm so jealous of the tv!
though what's your bicept circumference? my goal is to get where your at

At a solid 18.5" On a good pump, I'm close to 19". I'd like to be at 20" biceps, but it will take a lot of work to get there. Pointers? Just stay with it, always push yourself past your limits, eat good, and get lots of rest.

As you can see though, you have a lot more definition that I do. Once I reach my bench press goal, I need to start burning some serious fat and change my workout up to get more defined. Should be fun.

Well, early in the mornings he lifts his fridge 12 times, and this for about 3 sets. This is only warm up though, in the afternoon he tends to bench his Subaru Legacy for around 8 times for 3 sets, and as last exercise he cycles up a steep mountain with a rope tied around his waist to his car, this way, he reaches the gas station without even using gas!


Shouldn't be too hard though, start by benching your sofa for around 30 times each day, should do it 👍

 

[Beerz]

Wow, that gif is seriously disturbing...



Pako - Love the name you got on your bicep shot. 👍

 

[Omnis]

Pako, you should work on your shoulders so you get Samus deltoids.

 

[Pako]

Wow, that gif is seriously disturbing...



Pako - Love the name you got on your bicep shot. 👍

couldn't help it. It makes me feel good and want to laugh when I watch it.

Pako, you should work on your shoulders so you get Samus deltoids.

Working on it. Their hard to build though.... 👍

 

[Powripper]

At a solid 18.5" On a good pump, I'm close to 19". I'd like to be at 20" biceps, but it will take a lot of work to get there. Pointers? Just stay with it, always push yourself past your limits, eat good, and get lots of rest.

As you can see though, you have a lot more definition that I do. Once I reach my bench press goal, I need to start burning some serious fat and change my workout up to get more defined. Should be fun.

I Never used to work with weights. I would just do about 200 push ups every second day. Great for tone, but not so much for mass I think.

 

[kikie]

I like to eat and gain 28 pounds, does that count?

 

[Bram Turismo]

I Never used to work with weights. I would just do about 200 push ups every second day. Great for tone, but not so much for mass I think.

Training with bodyweight is even better than weights 👍


Untill you start with isolation exercises, check this site: www.bodybuilding.com

A lot of neat tips and exercises there 👍

 

[Nitrof1]

[/URL]

hmm a big potato stucked there

 

[Sureboss]

I'm the one in the black jumper, at bus stop and then at footie.

 

[TopHat]

 

[Sureboss]

Where are your pills, TH?

 

[Danny]

Haha, we were well on at that point!

 

[Omnis]

Haha, we were well on at that point!

That photo would be 10x better if her other hand wasn't pictured.

 

[TopHat]

Where are your pills, TH?

Oww in my mouf? Why?

 

[Loon]

Picture of my dad and me at a car show in front of his truck.

 

[Joey D]

He has a pretty badass truck, I love the flames.

 

[Loon]

He has a pretty badass truck, I love the flames.

'76 Step Side C-10 Silverado with a small block 350. I won't go into Hp because I've got no way to prove them.

 

[Rykon Zero]

Go ahead. I trust you. But I would be far happer with a scan of a dyno run.

 

[Loon]

Go ahead. I trust you. But I would be far happer with a scan of a dyno run.

It's never been on a dyno, but he estimates 550 Hp. My dad has a real problem with exaggerating so I'd think it would be safer to say it has somewhere between 420-450 hp.

 

[Rykon Zero]

Hm. Nice amount of power. What does he do with it?