What are you Eating/Drinking?

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Lunch just now.

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Not easy to make out, but there's a nice steak dipped in that beer sauce.


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And a side of bacon rice.
 
TB
This weekend it was 9:30am and I was hungry but couldn't decide what I wanted. There in the pantry glowing like the beacons of Gondor was the oatmeal container.

It. Was. Glorious.

The oatmeal, not the container.

The beacons . . . of Gondor . . . :irked:
The beacons . . . of freakin' GONDOR!? :mad:

Well, sorry to go against the grain, Colonel, but try eating it everyday for six months straight!

:lol:

Here's more on the "oatmeal' saga:

I avoid doctors. (Sorry, doctors, I know you study hard and all that to pay for your golfing fees and Jaguars and so on, never mind the Hippocratic Oath) but I just don't like people prodding and poking at me. I haven't been into a hospital as a patient all my life.
Maybe it's 'black magic' (white magic, pink, brown, whatever,) but I just put it down to plenty of exercise, lots of fresh air, and a very diverse diet.
Obviously, I must have some sort of decent genetic structure, too - I am a 'mixed' breed, a hybrid, with as many as six different 'races' pumping through my veins and I guess that baffles the heck out of germs - racial incest never weakened me.
I have never broken a single bone in my body, either.
So hospitals for me were generally places I'd visit for all sorts of reasons that had nothing to do with my own health, except to take shots on occasion - that I will admit to.
And, I do admire surgeons, paramedics and doctors-without-borders with great admiration.
But, yon everyday GP who sits there writing out pill orders is someone I can do without, generally. So far.

Well, recently I had to take my son over to our family doctor for shots he needed for school (six months ago) and after the usual kidding round with the doctor who makes the usual joke that I would only need him after I'd fallen down dead, I decided to humour him and decided to take a blood test and a stress test.
Stress test went off perfectly - even though I felt like I had been abducted by aliens, strapped to a table, and was been smeared with jelly, and plastered with sensors and made to (quite ignominiously) run, stripped, on a bloody treadmill.
Blood test came back and the doctor seemed quite surprised and pleased with it, sugar okay, all other lights green and so on but he kept hemming and hawing about my cholesterol.
Several points too high, he's saying gleefully, reaching for his pad (to prescribe huge doses of anti-cholesterol medicine, I supposed).
Oh! no. None of that financing the pharma giants for their experiments into side-effects.
So he then gets tough with me: No pork, no lamb, no eggs, no butter, only non-fat milk, no beef - for chrissakes, why didn't he just jab a needleful of arsenic into my neck and be done with it? :irked:

Three months went by and I was faithful to this whole regime - plus I tailored my diet to beat the cholesterol -the daily oatmeal was part of the war. No daily full-English bacon and eggs and none of the stuff he forbade, but I had plenty of fish, lots more greens, all sorts of food that had HDL in them, and so on. I go back for a retest. The cholesterol had dropped a point and a half.
I swear - he looked disappointed. :mischievous:
Now a further 3 months have gone by and I'm due for another retest - and if it has dropped another point and a half - well, guess what?
Even the beacons of Gondor ain't going to sway me away from a dish of bacon and eggs.
Well . . . some thoroughbred swine, that is, no ordinary pigs. :sly:
 
I'm eating a present! :dopey:

My Indian neighbours got back from their holiday to India and they brought me banana chips with turmeric and a little bit of salt, baked in coconut oil.

De - li - ci - ous. :bowdown:
 
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Just a quick snack (I'm getting daring again): a fried egg sandwich.

And now I'm of to my home bar to have a Rusty Nail (my favourite cocktail) but instead of Dewars I intend to use Cutty Sark.
The Bonnie Prince would be blasphemed.

Bye for now. ;)
 
Had several bowls of cereal and a bag of peanuts for dinner. Not massively appetising but enough calories to recover from my daily exercise.
 
A mini bag of Froot Loops, which I brought from when I went on vacation - they don't sell them here.

Love the stuff.
 
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Froot Loops ha! I remember them in the 80s as a child. Mom brought home a box, instantly hooked.

Typically guys aren't really soup fans, myself included, but here is a must try recipe.
Use on one of those nights your wife says what do you want for dinner, to which you have no answer.
Serve with hot breadsticks and red wine. Tremendously good, very easy to make.
http://www.lifesatomato.com/2012/11/27/olive-garden-italian-sausage-soup/
 
XXI
Froot Loops ha! I remember them in the 80s as a child. Mom brought home a box, instantly hooked.

Typically guys aren't really soup fans, myself included, but here is a must try recipe.
Use on one of those nights your wife says what do you want for dinner, to which you have no answer.
Serve with hot breadsticks and red wine. Tremendously good, very easy to make.
http://www.lifesatomato.com/2012/11/27/olive-garden-italian-sausage-soup/

What? Since when are guys typically not fans of soup?
 
What? Since when are guys typically not fans of soup?

Guys around here in the mountains of TN like a hearty stew, or better yet chili.
Never heard a man get all excited about a bowl of chicken noodle soup, until I made that sausage soup.
 
XXI
Guys around here in the mountains of TN like a hearty stew, or better yet chili.
Never heard a man get all excited about a bowl of chicken noodle soup, until I made that sausage soup.

I mean I see guys eat chicken noodle soup, ramen which is considered soup, vegetable beef soup is another popular one, minestrone. Basically various chunky soups that are only different from stew because they are made in a chicken or beef broth. The Sausage soup you made sounds like Italian Wedding soup which is hearty and popular among many people men and women.
 
The broth is a bit thicker than the average run of campbell can offerings. The longer you let it sit, thicker it gets.
So, $10 and 30 minutes of your time it's a nice indoor meal.
I get tired of firing up the grill all the time, winter is a few months away always looking for indoor cooking ideas.
 
XXI
The broth is a bit thicker than the average run of campbell can offerings. The longer you let it sit, thicker it gets.
So, $10 and 30 minutes of your time it's a nice indoor meal.
I get tired of firing up the grill all the time, winter is a few months away always looking for indoor cooking ideas.

I'm not talking about Campbell's soup though...
 
Three months went by and I was faithful to this whole regime - plus I tailored my diet to beat the cholesterol -the daily oatmeal was part of the war. No daily full-English bacon and eggs and none of the stuff he forbade, but I had plenty of fish, lots more greens, all sorts of food that had HDL in them, and so on. I go back for a retest. The cholesterol had dropped a point and a half.
I swear - he looked disappointed. :mischievous:
Now a further 3 months have gone by and I'm due for another retest - and if it has dropped another point and a half - well, guess what?
Even the beacons of Gondor ain't going to sway me away from a dish of bacon and eggs.
Well . . . some thoroughbred swine, that is, no ordinary pigs. :sly:

I read a while back that the cholesterol in the foods you eat doesn't have much effect on your cholesterol levels.
 
I read a while back that the cholesterol in the foods you eat doesn't have much effect on your cholesterol levels.

Now where on Earth did you read that fake news, buddy? :)
Here's the real; thing:

"Factors You Can Control
Diet
Cholesterol is found in foods that come from animal sources, such as egg yolks, meat, and cheese. Some foods have fats that raise your cholesterol level.

For example, saturated fat raises your low-density lipoprotein (LDL) cholesterol level more than anything else in your diet. Saturated fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.

Trans fatty acids (trans fats) raise your LDL cholesterol and lower your high-density lipoprotein (HDL) cholesterol. Trans fats are made when hydrogen is added to vegetable oil to harden it.Trans fats are found in some fried and processed foods.

Limiting foods with cholesterol, saturated fat, and trans fats can help you control your cholesterol levels."


https://www.nhlbi.nih.gov/health/health-topics/topics/hbc/causes
 
Here's an article I found now:
https://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/

This is one of the things I read several years back, when I was interested in this stuff:
http://thincs.org/Malcolm.choltheory.htm

Thank you. 👍

So now we have two privately-run sites (who are of course free to post whatever they want) versus a vetted government site.
What (and who) would you like to believe?
Who has the most amount of money that you can get if you go after them and sue them?
This is the problem with the information overload we have, right?

I would love to believe this and go back to eating the lamb chops I used to have every week, the bacon and eggs I'd nosh on every morning, the pork roasts I gouged myself with on weekends . . . . :dopey:

But . .

I read a while back that the cholesterol in the foods you eat doesn't have much effect on your cholesterol levels.

You are 80% right. The liver makes some 80% of total cholesterol levels we have in our body with the rest coming from diet.
Or so says the book 'Supereating' written by the Food Doctor - Ian Marber.
We could sue him, too. These guys shouldn't be making money at the expense of our health, right?

And how do we reduce the bad cholesterol (LDL) in our body via diet?
Why - we listen to those quacks that graduate from Harvard:

https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol

I guess the best thing to do is verify for ourselves personally - which I did. Diet does play a part in fluctuating cholesterol levels.
Whether it's good or bad is what's at the heart of the matter. ;)

If you want my personal opinion (don't sue me) I've always eaten whatever I've wanted and feel obscenely healthy. :cheers:
 
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If you want my personal opinion (don't sue me) I've always eaten whatever I've wanted and feel obscenely healthy. :cheers:

Well after reading all that and the conflicting articles, I decided to settle on common sense. Everything should be okay in moderation, avoiding the more processed and artificial foods. Reading things like saturated fat is bad doesn't make sense to me, since the brain is made of saturated fat and it's supposedly more stable when frying. So moderation + exercise would be my recommendation. But don't quote me on any of this, I'm not a doctor.
 
Well after reading all that and the conflicting articles, I decided to settle on common sense. Everything should be okay in moderation, avoiding the more processed and artificial foods. Reading things like saturated fat is bad doesn't make sense to me, since the brain is made of saturated fat and it's supposedly more stable when frying. So moderation + exercise would be my recommendation. But don't quote me on any of this, I'm not a doctor.

Yup. EFAs are important. That's my opinion, too.
This is why I eat a lot of salmon, sardines, etc.
 
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I washed 4 hotdogs (onions, sauerkraut, mustard) and a serving of pasta salad down with this beauty.
Ruby Ale. Small batch beer made with 25 pounds of fresh Oregon raspberries.
I normally don't care for flavors in my beer besides the 4 basic ingredients. But, this is something really nice. Low alcohol, low gravity and low IBU's make for an extremely easy beer to drink. Perfect for hot summer days.

Color: pale pink grapefruit
Aroma: sweet, floral with raspberry notes coming at the very end.
Taste: refreshing raspberry. Almost lemonade like, minus the citrus.
Finish: the experience is over almost immediately. Flavors and textures simple don't hang around for long.
Overall: 8.5 out of 10. Great summer beer!
 
Home made Chervil soup with rice.

Kale and spinach with white beans (a few sauces to make it taste better). :sly:
 
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